Vices

Having a clear understanding of the triggers and motivations that develop our vices.

The practice of any immoral and rude activity is terrible and inappropriate but there is always a solution. The persistent and repeated practices are characterized by the center of your interest, in these activities to reach the desired state of excitement. This must be an afterthought!

Repeated attempts to control, reduce, or stop the practice of the activity but without any result. Irritability when trying to reduce or stop. Practice to escape difficulties or to relieve these difficulties: Sometimes it can act of strong emotions that the victim cannot control (feelings of helplessness, guilt, anxiety, depression).

Lying to those around, to family, others. Endangers or loses an important emotional relationship, job, or career opportunities because of vices. It involves continuous practice despite negative relationships and professional consequences. Although these activities are harmful the difference can be made by professional therapy to lead to a cure for the vice. There is a real concern from the person who is the victim because little by little they are reducing their contact with those close to them and isolating themselves. Most people think that there is no solution, but they exist and there are many against these activities.

UrAdvice is an effective method to fight vices and get solutions.

It has several advantages:

• The person maintains absolute anonymity.
• The person is no longer alone in the scenario,  also there and sometimes even at the heart of his vice problem still follows during the crises and helps to become a better version of themselves.
• Book an appointment directly your adviser is there to help you.

For more information or questions, you can contact us online by making an appointment.

Understanding  

Developing an insight and a better understanding of metrics with an open mindset.

The trigger for help is often the feeling of suffering that lasts and that you cannot get rid of on your own. But it can also be a quest for meaning, a need for support to get through an ordeal, or even the search for “who I am” really or to better live relationships.

The spectrum is wide. The common point is to feel a call deep within you to change, to transform something in the way you live your life. UrAdvice invites you to discover some examples of themes for which we can more specifically support you.

Too rarely mentioned, psychotherapy can also prove to be invaluable support for people supporting their loved ones in their difficulties, whether physical or psychological.

These non-professional caregivers are too often overlooked in health careers. Carrying alone on their shoulders the daily support of their sick or dependent loved one, therapy can offer a healthy decompression airlock to better cope with these situations. In short, have a space to take care of yourself too!

Is it for me?

Creating a positive pathway always carries a precious promise you, make for yourself. Free yourself, reveal yourself, assert yourself, love yourself, and find yourself, discover yourself, be yourself, live your life, and be happy.

We are here to support the difficult times and to stimulate life energy so that you can become the best version of yourself. By knowing yourself, you learn to better, understand the differences and difficulties of others.

UrAdvice not only offers a way of understanding oneself

For people with psychiatric disorders, therapy can be an adjunct to medical support. It consists, in close collaboration with your psychiatrist or general practitioner, in helping you find a peaceful social life, at your own pace. Therapy can also be a support lever for reducing treatment.

There is no age for transforming. Whether you are 20 or 90, it is always precious to take this time to understand yourself and your relationship to the world. Life deserves to be lived!

For appointments, contact us on our website.

Positivity

The benefits of Positive Thinking are overwhelming

Positive thinking is well-known in the world of psychology and philosophy. Indeed, many studies have proven their benefits to health and well-being. We are here to help to show you the amazing benefits of optimistic thinking for your health.

Positive thinking makes you happier.

Here's the secret to happy people: Positive thoughts bring them more happiness and make them happier. In reality, everything happens at the level of neurotransmitters.

Indeed, when you think positively, you secrete in your hormone several beneficial hormones such as dopamine (hormone of pleasure), serotonin, and endorphins (hormones of well-being).

These hormones are thus released in the body and increase the feeling of joy, euphoria, and optimism. If you regularly practice the power of positive thoughts, then you will achieve a state of balance and well-being.

Positive thinking increases stress resistance.

Positive thinking can boost your nervous system, which is responsible for managing stress.

Positive thinking can help keep you out of this vicious cycle and allow you to be less stressed and anxious in the future because when you continually think positively, you will create positive emotions.

Positive thinking improves the quality of sleep.

Another health benefit of positive thinking is that it improves the quality of your sleep. Indeed, repeating positive quotes will allow you to give direction to your mind. To focus on what is going well.

Inevitably, it is impossible to feel a positive emotion at the same time as a negative emotion. So, when you read affirmations that make you feel good then you start to relax on a psychic level. Thus, if you do this before bedtime, you will promote an easily regained rest, because you will be in a state of well-being, but also the depth of your sleep will be greatly improved.

Recent neuroscience research has shown that the brain can act while we sleep on what it is told to do before sleep.

Positive thinking protects the cardiovascular system.

On a more general level, positive thinking also influences the health of the cardiovascular system. Indeed, it has been proven that positive people have a cardiovascular system in better shape than most people. Two things that are particularly impacted by positive thinking, are the state of the heart and blood pressure. It is clear that thinking negatively automatically leads to negative emotions, which tire the heart.

Anger, frustration, anxiety, and chronic stress are all attitudes that stimulate the body to face it. This results in an exhaustion of the nervous system, which if chronic, can lead to deregulation of the cardiovascular system. This is often the case for people who have been stressed and anxious for several years who notice an increase in their blood pressure.

Nonetheless, positive thinking can help protect your immune system from the negative impacts caused by bad emotions.

Positive thinking extends life expectancy.

This ties in with the benefit of positive thoughts about the immune system. Indeed, many studies have been done on their effects on life expectancy and how thinking positively can lengthen overall lifespan.

Negative Thoughts

On the other hand, if they are negative thoughts, that is to say, thoughts that disqualify us from ourselves, then these can have disastrous consequences. Thinking or reflecting on past mistakes or worrying about terrible things that might happen in the future can damage your brain and leave you susceptible to Alzheimer's disease.

Repetitive negative thinking puts your body in a state of stress, increases your release of the stress hormone (cortisol), and activates certain areas of your brain that are involved in Alzheimer's disease. Although negative thinking is common in depression and anxiety, the way of thinking can be the main cause of these conditions which increases the risks which could damage your memory.

Only conscious and sustained effort can free us from these negative thoughts. The practice of relaxation, visualization, and meditation will succeed over time in replacing these negative thoughts with more positive ones which, although it seems a little forced at first, will end up manifesting also spontaneously than our old patterns.

Coaching

1. Remain consistent with yourself.

So much despondency comes from settling on choices that conflict with what you know in your center, your gut, to be correct. Where it counts, you would prefer not to do it- - however, you do it in any case. You tune into your head. You attempt to persuade yourself the raise is justified, despite all the trouble or the hazard is excessively extraordinary, or it's smarter to simply wait, to hold your head down.

Remaining consistent with yourself is a test, yes. In any case, viably smothering your actual self is significantly all the more testing.

2. Do what you love - - not what you do.

To invest energy (particularly a lot of time) in doing what you love takes work. What's more, in all actuality, a great many people surrender. They find a new line of work to cover the tabs and do what they love "as an afterthought." Eventually, they lose inspiration, fall into the solace of schedule, and surrender the very thing they once esteemed the most. What's more, for quite a long time, at that point, "I wish I could have...”

It may take some time for you to acknowledge it, however, sooner or later you will. You will feel an enormous feeling of misfortune for not having stayed with what once brought you a genuine delight.

3. Create the environment that is right for you.

On the off chance that you are an outgoing person, don't permit yourself to work a vocation that stifles that piece of you. On the off chance that you are a self-observer, don't attempt to bend yourself to an outgoing organizational culture. Your bliss is an impression of your every day, the things you're doing, and generally significant, how you are getting along with them.

Make your condition. Put yourself in a spot that will enable you to develop, not smother your development. Encircle yourself with individuals who comprehend, or if nothing else put forth the attempt to get you. There are consistent choices. Try not to agree to somewhere that doesn't take care of your center.

4. Pick your friends admirably.

You are an impression of the five individuals you invest the most energy with- - pick them admirably. On the off chance that they gripe a ton, you will unavoidably grumble a ton. If they are lethargic, you will get sluggish. On the off chance that they are not effectively developing themselves, you won't effectively develop yourself- - except if you leave the circumstance and discover other people who will mirror that piece of you.

It is hard to stay in a condition of bliss when you are encircled by antagonism.

5. Create positive propensities

We as people like to accept "satisfaction" as the goal wherein there is no more test. Everything is simple.

Indeed, it is a remarkable inverse. We love a challenge. We flourish off test. We develop through tests. We find ourselves by being tested. What's more, it isn't simply the thing, yet your enthusiastic expression that chooses whether or not that procedure of developing and being tested is charming, similarly an exercise can be agreeable or tiring and excruciating (similarly an exercise to somebody in a bad way can be exhausting and difficult).

The straightforward demonstration of creating positive propensities in it brings a profoundly "earned" bliss. We are glad since we have conquered ourselves.

6. Make assurance and leave space for vulnerability.

If everything in your life is arranged out, at that point it's exhausting. On the off chance that nothing in your life is arranged out, at that point it's unsafe and uncomfortable.

Bliss is discovered someplace in the center. You need simply enough assurance in your life to feel like you have ground to remain on, you're not totally at serious risk, yet you've left the window open for immediacy to sneak in for a sleepover sometimes.

7. Be vulnerable.

Alarming, yet there is an unmatched bliss that comes through demonstrations of weakness. These minutes affirm we are human. We open ourselves and, as though glancing in the mirror just because, can step back and see who we are more unmistakably - regardless. We acknowledge ourselves, and let others do likewise.

Defenselessness is the mystery. We as a general public put forth an admirable attempt to conceal what our identity is and make veils, personas, and pictures to depict the parts we realize will get endorsement while banishing the rest to the shadows.

8. Positive Outlook

Acknowledge yourself. Acknowledgment is an entertaining thing. The more we genuinely acknowledge ourselves and our present conditions, the more proficient we appear to be in improving. Perhaps you're somewhat obstinate, and you realize that quality can make life hard to manage. As opposed to battling this, recognize it and see whether you can bridle it for use in circumstances where it is useful.

For instance, consider how being difficult is an advantage. Maybe it implies you are a solid promoter of the privileges of others. Maybe it implies you don't give in effectively to peer pressure. These are beneficial things about being difficult.

Consider in what ways your qualities are unhelpful. Tenacity can likewise mean you will not request or acknowledge help when you need it, which can wind up harming you over the long haul. Recognize the zones where you can change your characteristics with the goal that they advantage, as opposed to hurt you.

Another piece of acknowledgment is having a non-critical demeanor toward your considerations and emotions. Considerations and emotions essentially happen in your life and are not in your control. What you can control is the way you react to them.

Family

There's nothing stronger than family!

Family unity is the backbone of emotional and social stability. It fosters a sense of belonging, providing individuals with support during life's challenges. Strong family bonds encourage open communication, allowing members to express their feelings and thoughts freely. This nurturing environment promotes resilience, helping families navigate adversity together.

Moreover, family unity instills values and traditions, passing down cultural heritage and life lessons from one generation to the next. It cultivates empathy and understanding, teaching individuals the importance of cooperation and compromise. In a world that often feels fragmented, a united family provides a sanctuary of love and acceptance, enhancing mental well-being.

Ultimately, family unity strengthens connections, creating a network of trust that empowers each member to thrive. It transforms individual experiences into shared memories, reinforcing the idea that together, we can face anything. Facing family challenges can be tough, but several strategies can help. Open communication is crucial; Consider creating a safe space for family members to express their feelings without judgment.

Reach out to us, let's see if we can help you at no charge!

Business

We can help you to develop a plan or help you to develop and execute your plan.

When you run a business, you hope all is well. The sales are good, the turnover is increasing, and the employees are happy. Unfortunately, this is not always the case. The market is shrinking, or the competition is making it difficult for you, but there are only a few factors that can make it difficult for you.

Our business professionals are a springboard and can give your insight into areas where there is still room for personal or professional improvement. We can help you to provide advice with startups or help with a marketing strategy.

If you need to present your challenges, ideas or strategies to a professional business coach, you can reach out to our staff directly.

You may already have colleagues or a group of friends - business - who give you all kinds of advice. However, you don't get the answers you are looking for. UrAdvice professionals can serve as external training partners who have not yet been influenced by the sentiment that has developed in the past. This literal and figurative distance can quickly lead to new perspectives.

Motivation

Taking the smallest steps can lead to progress, and finding what personally resonates with you is key.

To become motivated and stay motivated, start by setting clear, achievable goals. Break these goals into smaller tasks to make them less daunting. Create a vision board or a list that visually represents your aspirations to keep them at the forefront of your mind. Establish a routine that includes time dedicated to your goals.

Surround yourself with positive influences—friends, books, or podcasts that inspire you. Celebrate small wins along the way to maintain a sense of progress. Stay flexible; if you encounter setbacks, reassess your strategy rather than give up.

Regularly remind yourself of your "why"—the purpose behind your goals. Finally, practice self-care, ensuring you balance work with rest and rejuvenation. This holistic approach will help you cultivate and sustain motivation over time.

Health 

By committing to changing aspects of your daily life, you can cultivate a healthier mind and body.

Creating a healthy mind and body mentality, along with strong connections, offers numerous benefits that enhance overall well-being. Firstly, improved mental health leads to better stress management, increased resilience, and reduced anxiety and depression.

This mental clarity and emotional balance can enhance focus and productivity in personal and professional life. Physically, a healthy body contributes to increased energy levels, improved immune function, and a lower risk of chronic diseases, leading to a longer and more active life.

Furthermore, nurturing meaningful relationships provides emotional support, enhances feelings of belonging, and promotes greater happiness. Strong social connections have been linked to improved mental health and can serve as a buffer against life's challenges.

Additionally, engaging in health-promoting activities with others fosters accountability and motivation, making it easier to maintain healthy habits. Ultimately, this holistic approach creates a positive feedback loop where mental and physical well-being reinforce each other, paving the way for a fulfilling and balanced life.

1. Nutrition: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated and limit processed foods and sugars.
2. Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, coupled with strength training exercises at least twice a week.
3. Mental Health: Incorporate stress-reducing techniques such as mindfulness, meditation, or yoga into your routine. Prioritize adequate sleep, as it is crucial for both mental and physical health.
4. Social Connections: Maintain healthy relationships and connect with friends and family to foster a sense of belonging and support.
5. Limit Negative Influences: Be mindful of media consumption and seek to surround yourself with positive influences that encourage healthy habits.
6. Seek Professional Help: Don't hesitate to consult professionals like nutritionists, therapists, or trainers for tailored advice and support.
7. Set Realistic Goals: Establish achievable health goals and celebrate small victories along the way to maintain motivation.

Creating a healthy mind and body involves a holistic approach that includes physical, mental, and emotional well-being. Now, let's get started!